Weights are exercise equipment Flying discs are used for games such as disc golf and ultimate used for strength training Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information. The term is typically used as a shortened form of the term free weights, but it can also refer to any exercise machine An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical rides to recirculating-stream swimming pools. Most exercise machines incorporate an Ergometer. An Ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or that uses weighted plates to generate the major opposing force.
Generally, 'weights' come in two derivations: standard plates and olympic plates.
See also
- Barbell A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. Barbells range in length from 4 feet to 7 feet (2.1 m). The central portion varies in diameter, but is close to one inch (2.54 cm), and is often engraved with a knurled crosshatch pattern to help lifters get a good grip. Disc weights (plates) are
- Dumbbell A dumbbell is a piece of equipment used in weight training, and is a type of free weight. They can be used individually or in pairs
- Kettlebell The kettlebell or girya is a cast iron weight looking somewhat like a cannonball with a handle. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights
- Weight lifting belt
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Categories: Exercise equipment |
